Blogs — kinesiology
Preventing Injury and Using HEALI in your Pre-hab Routine
We all know just how easy it is to pull it, tweak it, strain it, or sprain it. And as...
Preventing Injury and Using HEALI in your Pre-hab Routine
Tennis Elbow and Treatment
Do you have pain on the outer part of your elbow? If so, you may have Tennis Elbow, also known...
Tennis Elbow and Treatment
Everything you need to know about Kinesiology Tape
Everything you need to know about Kinesiology Tape
Do You Have Back Pain That Comes and Goes?
Back pain that comes and goes is referred to as intermittent back pain in medical circles. This type of pain...
Do You Have Back Pain That Comes and Goes?
Balancing Strain & Recovery with Canada’s Newest Kinesiology Tape: HEALI
Any runner will tell you that keeping your body in optimal condition and having the right gear to do so...
Balancing Strain & Recovery with Canada’s Newest Kinesiology Tape: HEALI
Is your Golf Swing as Good as it Could be?
A normal golf swing requires the body to have a balance between four core components: mobility, stability, strength and power....
Is your Golf Swing as Good as it Could be?
Benefits of Kinesiology Taping
Kinesiology tape was developed by Dr. Kenzo Kase, who officially developed the Kinesiology Taping Method in 1979. Kinesiology tape provides...