Kinesiology tape was developed by Dr. Kenzo Kase, who officially developed the Kinesiology Taping Method in 1979.

Kinesiology tape provides support for the connective tissues around the injured muscles or tendons and allows the connective tissue to move along with the body without further straining. It allows the free flow of blood and lymphatic fluid to reduce local inflammation.

Here are some of the benefits of kinesiology tape:

* Provides support to injured or overused muscles

* Reduces pain
* Increases circulation and reduce inflammation
* Improves posture