“It stayed on for all of my 12 hour shift without any issues of falling off. My period pain decreased significantly, and I didn't have to take any pain pills, which made me so happy.”
Read the full post on Instagram →Received free product
Drug-free period relief
There are only two things anyone has ever offered you for period pain.
A pill, or a hot water bottle.
There's a third. A thin patch that goes on under your clothes and works for hours. It comes with you.
Shop the patches
★★★★★4.8 average across 225 reviews
★★★★★ 4.8 · 225 reviewsDesigned by healthcare practitionersWears flat under clothesDrug-freeFemale founded
450
periods in an average lifetime
Call it three rough days each. That's more than 1,300 days, close to four years, spent managing something that arrives on schedule, forever.
And for all of it, the options are the same two: take something, or lie down.
Let's be clear, because this is where these articles usually go wrong.
Ibuprofen works. If it works for you, take it. Nobody here is going to tell you a plant will fix your cramps, or that you should white-knuckle it for wellness reasons.
The problem isn't that the pill is bad. It's that it's the only door anyone ever showed you.
So you take something and wait forty minutes. Or you go home, lie down, and put heat on it — which works, and which requires you to be somewhere with a sofa.
The thing you've already been using
You've used magnesium for years without thinking about why.
It's what's in Epsom salts, the thing you throw in the bath after a hard week. It's in the supplement aisle under sleep and muscle recovery. You have probably bought it more than once without ever reading the label properly.
Magnesium is involved in how muscle fibres release after they contract.
Now hold that next to what a cramp actually is.
Your uterus is a muscle.
Cramps are contractions. That's not a metaphor, it's the mechanism — the muscle tightens to shed its lining, and you feel it.
If any other muscle in your body seized up like that, you'd put something on it.
So we made it. Three ways.
Same magnesium base. Different job, depending on the hour and the day.
For the day
Cooling A.M.
Thin, matte, sits flat under a waistband. Magnesium, menthol and raspberry leaf, for the hours you have to keep going.
$13.99 · 4 flexy patches · ★ 4.8 (76)
For the night
Warming P.M.
Warming, with lavender and arnica, and essential-oil beads that activate against the skin. For winding down without going to bed early.
$13.99 · 4 pop patches · ★ 4.8 (74)
For one of those days
Women's Wellness
Warming, with sweet orange and arnica. For the pelvic ache and the off days that aren't strictly your period but feel close enough.
$13.99 · 4 pop patches · ★ 4.8 (75)
The whole point
It comes with you.
A hot water bottle stays on the sofa. A pill wears off somewhere in the afternoon and you are counting hours until you can take another.
One of these lives in your bag. You put it on in a bathroom at work and it is still working at dinner.
See the Trio
The whole range, one cycle.
An ordinary cart, not a fixed bundle. Add or remove anything you like — the saving adjusts with what’s in the cart.
Start here · the whole range
The Full Cycle Trio
One of each — Cooling A.M., Warming P.M., Women's Wellness. Twelve patches, the whole range, one cycle.
$35.67
Free shipping over $50. In the cart you can add our new Relax Headache Patch for $5, a one-time offer. Change your mind any time — remove an item and the price simply recalculates.
You can also find us at
Worn in the wild
225
reviews across the three patches · 4.8 average
Real people, real periods. Every post below came from someone who tried the patches and wrote about it themselves.
Designed by practitioners
A chiropractor and a TCM practitioner.
In CVS, Walgreens & Target
On shelf in the pharmacies you walk past.
Stays on for a full shift
Through work, movement and clothes.
Drug-free & female founded
Hypoallergenic, cruelty-free, recycled packaging.
“The cooling sensation actually eased the pain, especially the first couple of days when it's usually worst. It stayed in place and was comfortable under my clothes. I forgot I was even wearing it.”
Read the full post on Instagram →Received free product
“I've struggled with horrendous cramps my entire life. I put this patch on last night and when I tell you I was SHOCKED by how warm it got and how much it helped. Taking it off was so easy.”
Read the full post on Instagram →Received free product
Posts by members of the Heali community who received product to try.
Quick answers
Where exactly does it go?
Flat on your lower abdomen, below the waistband, over clean dry skin. It's 9 in × 3.3 in and thin enough to sit under jeans without showing.
How long does one last?
Hours rather than minutes — most people get through a working day on one. Take it off if the skin feels irritated.
Does this replace my painkillers?
No, and we wouldn't suggest that. It's something you can use as well, in the hours when taking another pill isn't an option or isn't appealing.
What's actually in it?
Cooling A.M. is magnesium, menthol and raspberry leaf. Warming P.M. is magnesium, lavender and arnica with iron powder. Women's Wellness is magnesium, sweet orange and arnica. All drug-free.
Can I remove something from the cart?
Yes. It's an ordinary cart, so you can change quantities any time. The saving is tied to how many boxes you buy, so it adjusts as you edit.
Is it safe if I'm pregnant or have a condition?
Please check with your healthcare provider before using warming or menthol products during pregnancy, or if you have a skin or circulatory condition.
These products are not intended to diagnose, treat, cure or prevent any disease, and are not a substitute for medical care.
You've had two options your whole life. Here's a third.
Add the Full Cycle Trio · $35.67One of each patch, save $6.30.
About Heali
HEALI bridges function with fashion, helping people look good, feel good, and move with confidence. Drug-free, female founded, and designed by healthcare practitioners.
DisclaimerThese products are not intended to replace medical care. If you are unsure or have concerns, please check with a healthcare provider.
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