Blogs
Preventing Injury and Using HEALI in your Pre-hab Routine
We all know just how easy it is to pull it, tweak it, strain it, or sprain it. And as...
Preventing Injury and Using HEALI in your Pre-hab Routine
Common Pickleball Injuries and a New Innovative Way to Cope
THE MOST COMMON PICKLEBALL INJURIES Pickleball elbow, a rotator cuff injury, and a repetitive strain injury are among the most...
Common Pickleball Injuries and a New Innovative Way to Cope
Tennis Elbow and Treatment
Do you have pain on the outer part of your elbow? If so, you may have Tennis Elbow, also known...
Tennis Elbow and Treatment
Magnesium and Menthol for Knee Joint Pain
Knee pain and inflammation are common issues that can affect people of all ages and activity levels. It’s never fun...
Magnesium and Menthol for Knee Joint Pain
Why Menthol is perfect for pain relief
Why Menthol is perfect for pain relief
The benefits of Magnesium
The benefits of Magnesium
Exercise and Your Immune System
We have all been there. You’ve done it. You have committed yourself to a race, a program or a fitness...
Exercise and Your Immune System
Everything you need to know about Kinesiology Tape
Everything you need to know about Kinesiology Tape
Sports Tape for Athletes and When To Use It
Sports Tape for Athletes and When To Use It
Working Through Wrist Pain
We are all used to hearing about sprains and strains in the realm of professional sports and athletic pursuits, but...
Working Through Wrist Pain
Do You Have Back Pain That Comes and Goes?
Back pain that comes and goes is referred to as intermittent back pain in medical circles. This type of pain...
Do You Have Back Pain That Comes and Goes?
Balancing Strain & Recovery with Canada’s Newest Kinesiology Tape: HEALI
Any runner will tell you that keeping your body in optimal condition and having the right gear to do so...