The benefits of Magnesium

Heather Sloan
17 Dec , 2022
Magnesium is an essential mineral that plays a vital role in numerous bodily functions. Despite its importance, many individuals do not consume enough magnesium in their diet, leading to potential health concerns. Here are a few key benefits of magnesium and why it is essential to incorporate it into your daily routine.
  1. Maintains healthy bones and teeth. Magnesium is a key component in the formation and maintenance of bones and teeth (1). Adequate levels of magnesium can help prevent osteoporosis and tooth decay.
  2. Regulates blood pressure. Magnesium has been shown to have a positive effect on blood pressure levels (2). Consuming adequate amounts of magnesium can help prevent hypertension and promote overall cardiovascular health.
  3. Supports muscle and nerve function. Magnesium plays a critical role in muscle and nerve function (3). It helps to regulate muscle contractions and is necessary for proper nerve transmission. Consuming adequate amounts of magnesium can help prevent muscle cramps and spasms.
  4. Promotes healthy sleep. Magnesium has been shown to have a relaxing effect on the body, promoting healthy sleep (4). Adequate levels of magnesium can help improve sleep quality and reduce the risk of insomnia.
  5. Helps to manage stress. Magnesium has been shown to have a calming effect on the body, helping to manage stress and anxiety (5). Consuming adequate amounts of magnesium can help improve mood and promote overall well-being.
Incorporating magnesium-rich foods into your diet, such as leafy green vegetables, nuts, and whole grains, is essential for maintaining optimal health. Additionally, magnesium supplements can help ensure that you are getting enough of this essential mineral.
Magnesium can also be absorbed through the skin, a process known as transdermal absorption. This process involves the movement of magnesium ions through the epidermis and into the bloodstream. Heali Tape is infused with Magnesium, thus providing your body with the many benefits that this natural mineral provides.
References:
  1. "Magnesium in Diet." Office of Dietary Supplements, National Institutes of Health, https://ods.od.nih.gov/factsheets/Magnesium-Consumer/.
  2. "Magnesium and Hypertension: A Review." American Journal of Hypertension, vol. 24, no. 5, 2011, pp. 593–599., doi:10.1038/ajh.2011.48.
  3. "Magnesium." Linus Pauling Institute, Oregon State University, https://lpi.oregonstate.edu/mic/minerals/magnesium.
  4. "Magnesium and Sleep." Journal of Orthomolecular Medicine, vol. 29, no. 4, 2014, pp. 176–181.
  5. "The Role of Magnesium in Mental Health: A Review." Nutrients, vol. 11, no. 7, 2019, doi:10.3390/nu11071515.
  6. Dean, C., & English, J. (2000). Transdermal magnesium therapy. Medical Hypotheses, 54(4), 649-660.

  7. Konig, D., & Wagner, H. (2003). Transdermal magnesium therapy. Magnesium Research, 16(3), 191-203.

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