Blogs — recovery
Tennis Elbow and Treatment
Do you have pain on the outer part of your elbow? If so, you may have Tennis Elbow, also known...
Tennis Elbow and Treatment
Magnesium and Menthol for Knee Joint Pain
Knee pain and inflammation are common issues that can affect people of all ages and activity levels. It’s never fun...
Magnesium and Menthol for Knee Joint Pain
The benefits of Magnesium
Magnesium is an essential mineral that plays a vital role in numerous bodily functions. Despite its importance, many individuals do not consume enough magnesium in their diet, leading to potential health concerns.
The benefits of Magnesium
Do You Have Back Pain That Comes and Goes?
Back pain that comes and goes is referred to as intermittent back pain in medical circles. This type of pain...
Do You Have Back Pain That Comes and Goes?
Balancing Strain & Recovery with Canada’s Newest Kinesiology Tape: HEALI
Any runner will tell you that keeping your body in optimal condition and having the right gear to do so...
Balancing Strain & Recovery with Canada’s Newest Kinesiology Tape: HEALI
Benefits of Kinesiology Taping
Kinesiology tape was developed by Dr. Kenzo Kase, who officially developed the Kinesiology Taping Method in 1979. Kinesiology tape provides...