Blogs — recovery

Tennis Elbow and Treatment

Tennis Elbow and Treatment

Do you have pain on the outer part of your elbow? If so, you may have Tennis Elbow, also known...

Tennis Elbow and Treatment

Magnesium and Menthol for Knee Joint Pain

Magnesium and Menthol for Knee Joint Pain

Knee pain and inflammation are common issues that can affect people of all ages and activity levels. It’s never fun...

Magnesium and Menthol for Knee Joint Pain

The benefits of Magnesium

The benefits of Magnesium

Magnesium is an essential mineral that plays a vital role in numerous bodily functions. Despite its importance, many individuals do not consume enough magnesium in their diet, leading to potential health concerns.

The benefits of Magnesium

Do You Have Back Pain That Comes and Goes?

Do You Have Back Pain That Comes and Goes?

Back pain that comes and goes is referred to as intermittent back pain in medical circles. This type of pain...

Do You Have Back Pain That Comes and Goes?

Balancing Strain & Recovery with Canada’s Newest Kinesiology Tape: HEALI

Balancing Strain & Recovery with Canada’s Newest Kinesiology Tape: HEALI

Any runner will tell you that keeping your body in optimal condition and having the right gear to do so...

Balancing Strain & Recovery with Canada’s Newest Kinesiology Tape: HEALI

Benefits of Kinesiology Taping

Benefits of Kinesiology Taping

Kinesiology tape was developed by Dr. Kenzo Kase, who officially developed the Kinesiology Taping Method in 1979. Kinesiology tape provides...

Benefits of Kinesiology Taping

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